How to Stay Slim While Pregnant
Hi, my name is Sarah. If you’re looking for information and tips on how to stay slim while pregnant, but stay healthy at the same time your search is finally over.
In the next few minutes, you are going to unlock the secrets to a slim and healthy pregnancy. I suggest you read to the end of this article as it will ultimately save you a bunch of time and energy and excess pounds!
Important: Read this First
When I first became pregnant, I immediately started looking for detailed information how I could stay slim during my pregnancy and ensure my baby’s health as well as my own.
I quickly discovered that most diet plans available are not for pregnant women and any other information out there seemed to be out-dated, contradictory and completely lacking in detail around specific advice on diet and exercise for each trimester of pregnancy or provide information on diet and exercise after my baby’s birth. Some advice given was even dangerous!
I was so frustrated at first, you wouldn’t believe it!
I eventually though, I did find exactly what I was looking for to help me stay slim during pregnancy.
Then I found the Ultimate “Stay Skinny While Pregnant” program!
After a lot of frustration and days of visiting the library, book shops and surfing the internet, I finally found a program that gave me exactly what I was looking for. A complete diet program, outlining exactly what to eat while pregnant, so that I could stay slim and not experience excessive weight gain. Wohooo!!!
- Pregnancy Without Pounds (number 1 International best seller for past 4 years – Michelle Moss)
I didn’t realize it at the time, but Pregnancy Without Pounds (above) is the most downloaded pregnancy diet program on the internet today.
Important Warning! The downside to this program is there is a LOT of detailed information so it can be difficult to work your way through them with the busy lives we lead. However, Pregnancy Without Pounds breaks the information up into simple “bite sized” chunks and you can start applying most of it straight away before you get to the end of the information.
Skinny Pregnancy Tip #1
Avoid pregnancy fatigue by limiting the amount of refined carbohydrates and sugar you eat. Even though sugar may give you an instant energy boost, you will probably feel tired soon after as your insulin levels spike and your blood sugar levels come crashing down again making you feel very tired.
To control your blood sugar, ensure you are eating protein with every single meal during the day (examples might be eggs at breakfast, or raw nuts for your morning snack) and also eat plenty of raw fruits and vegetables. The fiber in these will help stabilize your blood sugar also. A better “pick me up” alternative to chocolate or candy is a handful of almonds with an apple.
Skinny Pregnancy Tip #2
Pay attention to the color of your pee! Remaining well hydrated is very important for your own health and the health of your baby. Dehydration is a common cause of pre-term labor. If your urine is very yellow or strong smelling when you get up in the morning, you are dehydrated and need to drink a lot of water.
If you feel thirsty, it’s too late. You’re already dehydrated. Carry your water bottle with you and avoid caffeine as it’s a diuretic and will make you want to pee, dehydrating your body further.
Skinny Pregnancy Tip #3
Reduce or eliminate sugar – leads to tooth decay, diabetes and causes excessive weight gain. Focus on gaining a healthy amount of weight, not an excessive amount of weight during pregnancy. If you’re eating a lot of sugar you will gain excessive weight. You put yourself at risk of gestational diabetes, high blood pressure and even a more challenging delivery due to excessive weight gain.
This doesn’t mean you have to torture yourself and not have a small piece of cake now and again, but the majority of the food you eat should not be sweet or contain high amounts of sugar.
Look out for hidden sugar!
How to recognize sugar (Read the ingredients list):
- Corn Syrup
- Dehydrated cane juice
- Dextrose, Glucose, Fructose (words ending in –ose)
- Honey (it is good for you, but eat it in small amounts!)
- Maple Syrup
Check out the above mentioned pregnancy diet plan for safe alternatives to sugar.
WARNING: most diet drinks and diet products have artificial sweeteners in them that will actually make you gain weight and are dangerous for your baby!
How to Find Out More
Hopefully you’ve found the information above on staying slim and healthy during your pregnancy helpful. The tips really work and are only some of many given in the above mentioned plans.
However, the only thing that will prevent you from putting on excessive weight during your pregnancy is taking action now.
I suggest you check out the two pregnancy nutrition plans mentioned above. You’ll learn exactly what to eat while pregnant and after your pregnancy to ensure optimal health for you and your baby while also avoiding excess weight gain. You’ll be able to find out exactly how much they cost (don’t worry, they’re not too expensive), what they include and a whole lot more pregnancy tips and information.
You can even access the information RISK FREE as there is a “no questions asked” money back period of 60 days to ensure you’re happy with the information.
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Filed under: Diet Programs
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