What to Eat While Pregnant – a detailed guide on staying slim during and after pregnancy

how to stay skinny while pregnantWith pregnancy comes the responsibility for a new human being growing inside of you.  The child is totally dependent on you and is affected by everything you put in your mouth, what you breathe and the emotions you have.  It’s important to get the right dietary information and know what to eat while pregnant to save you from nine months of worry.  No doubt your midwife or doctor has provided a long list of things you can’t eat or drink, however you’ll be happy to know that there’s plenty you can eat and much of it your baby needs to grow properly.

For many women, how to stay slim during pregnancy and how to lose pregnancy weight after the birth is a major concern.  However, with the right healthy eating advice and eating plan it is totally possible to stay slim while pregnant and bounce back fitter and healthier than before, all the while ensuring your baby is super healthy and has the best start to life.  Beware: In order to do this, you need expert diet advice and MUST NOT launch yourself onto some kind of Fad Crash Diet.  The consequences for both you and baby are far too risky and frankly, you will probably not achieve what you set out to do.

For an excellent free video which outlines the 3 principles to pregnancy nutrition and staying slim while pregnant, visit the website What To Eat While Pregnant.  This free video is around 20 minutes long and will tell you what foods to eat while pregnant, what foods not to eat and how to combine the foods you do eat to combat fatigue, morning sickness and excessive pregnancy weight gain.

How Much Should I Eat During Pregnancy?

Most of us have heard the term “eating for two” however it’s unfortunately a bit of a fallacy and if there’s anything that will prevent you from staying slim during pregnancy, this is it!  Being pregnant doesn’t give you a license to splurge and it’s quite possible to have a very healthy pregnancy and keep trim throughout.  In fact the type, quality and quantity of the food you eat during pregnancy can significantly impact your child’s propensity for obesity and health issues in the future.  The reality is that in terms of caloric intake the extra you require while pregnant is equal to the number of calories contained within a banana.  Though energy requirements are a little increased, particularly during the 2nd and 3rd trimesters try to focus on consuming extra nutrients rather than extra calories.  This can be achieved through an extra glass of milk or an extra piece of fruit or serve of vegetables.  Lean protein can be increased through eating fish, lean beef, or chicken.

 Snack and Meal Ideas for Pregnancy

 Oranges

Oranges are rich in Vitamin C plus contain calcium and folate which are all important for growth, repair and good health.  The Vitamin C will help the absorption of iron from other foods if eaten together i.e. eat an orange with your iron enriched breakfast cereals.

Fruit Smoothies

A fruit smoothie made with yoghurt will provide a healthy dose of fiber, vitamins and calcium.  Calcium is crucial to help develop your baby’s blood and nervous system bones, muscles and teeth.  Because of the baby’s high calcium needs, if it isn’t getting enough through your diet it will start taking it from your own bones. This may put you at heightened risk of conditions such as osteoporosis in the future.

Whole Grain Toast and Sardines

Many of the nutrients required throughout your pregnancy can be obtained by eating a seafood or fish meal 2 to 3 times each week.  Sardines are rich in omega 3 fats, are high in iron, zinc and iodine.  With fresh tomato on whole grain toast, they make a quick and nutritious lunch meal.  The same goes for tinned salmon.  As well as the other benefits mentioned, both types of fish when tinned have edible bones, providing a rich source of calcium also. Use caution when eating fish however as some types are on the list of foods not to eat while pregnant due to their high mercury content.

Eggs on Whole Grain Toast

When you’re feeling drained and don’t have the energy to cook, eggs are the answer as they’re rich in lean protein, as well as iron.  Poached and then served on whole grain toast, you’ll increase the iron absorption by serving them with fresh tomato.  Sufficient iron intake and absorption is particularly important during the final trimester as your baby is running short on its own reserves and needs an iron rich diet for brain development.

Steak Sandwich

Once again rich in iron, a steak sandwich with loads of salad vegetables will help increase your iron intake.  You need at least one and a half times your normal requirements during pregnancy.  Make sure any cut of red meat is lean and has the fat removed from it.

Fresh Vegetable and Fruit Juice with Ginger

Ginger is known to help settle the stomach and reduce nausea, so if morning sickness is an issue this could be your answer.  If you’ve got a juicer, try adding healthy lump of fresh ginger in with your carrot, orange and apple.  A glass of fresh juice a day will help increase your nutrient intake, however after that stick to whole fruit (increased fiber lowers the G.I. of the fruit compared to juice) and drink water or trim milk.  You should be aiming for at least 9 cups of fluid a day (not coffee or tea – unless it’s herbal tea).

The Truth about Cravings During Pregnancy

Some people will tell you that if you’re craving something during pregnancy then your body probably needs it.  This is probably not the case at all.  If you’re craving healthy foods, then by all means go ahead however if it’s chocolate and other high fat and sugar foods keep them to a minimum.  A regular healthy diet will provide all the nutrients you require and put your baby in good stead and prevent unnecessary weight gain.  This is one of the best pregnancy weight loss tips to follow.

How to Stay Slim During PregnancyThe Best Diet For Pregnancy

If you’re serious about wanting to stay slim during your pregnancy and getting back to your pre-pregnancy weight (or better) and want to get fast results, you need to take action right now.  What to Eat While Pregnant by weight loss guru and certified nutritionist, Isabel de Los Rios is without doubt the most effective way and safest way to stay slim during your pregnancy while ensuring you and your baby get all the healthy nutrients you need for the best possible start in life , and if you buy it today, I’ll also give you a FREE 43 page report titled “Seven Secrets of Permanent Fat Loss and Fitness” written by Rob Poulos, author of Fat Burning Furnace.

How to Get Your Free Report

Follow these simple instructions to get your free report referred to above.

First, Buy What to Eat While Pregnant then email us a copy of your Clickbank Receipt after purchase to freereport@allouthealth.com  Make sure you copy and paste the following words into the subject line of the email or we won’t get it.

Paste these words into the subject line:     Please Send My What to Eat While Pregnant Free Report


Filed under: Diet Programs

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