If you’re like me, the prospect of no pancakes for breakfast is too much to bear, even though I’m totally committed to my healthy weight loss plan. Fear not, I have found the solution – it comes in the form of this nutritious and delicious healthy pancake recipe. It’s loaded with large amounts of lean protein and a small amount of low GI carbs in the form of oatmeal, so will have you burning fat in no time.
Preparation for this recipe is simple and fast. 2-4 minutes at the most.
For one serving, here are the ingredients:
1/2 cup of cottage cheese (regular or low fat – either has very little fat in it!)
3 egg whites and 1 whole egg
1/2 cup of oatmeal
1/2 tsp vanilla
1/2 tsp cinnamon to taste
sprinkle of frozen blue berries (optional)
sugar free syrup for topping (optional)
- Blend all ingredients together (Except for blue berries and syrup), either in a blender or food processor
- If you are going to add blue berries, do this once you’ve blended the first five ingredients and give them a quick blip, just to mix them through and not chop them up (if they’re frozen this should be fine – if they’re fresh, mix them in by hand)
- Cover the bottom of your skillet with cooking spray and cook the same way you would “silver dollar pancakes” – a few small ones at a time on a medium heat.
Filed under: Healthy Recipes For Weight Loss
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