Does Exercise Help You Lose Weight? Over the last few years there have been numerous articles published stating that exercise does not help with weight loss and if anything, it increases appetite and can hinder your efforts significantly. Discover the truth and share your thoughts and experiences on this weighty issue.
Every started to wonder if you’re going crazy with all the conflicting information you hear about what’s good for you and what’s bad for you? There are so many food and weight loss myths it all starts to become rather confusing. This article and video aims to address the issue of eggs and cholesterol.
On one hand you’re told to use a low fat diet, on the other you’re told that sugar makes you fat. So which one is it? Given the choice should you choose a low fat or low sugar food option. In this article you’ll learn the pros and cons of each and what factors you should consider in weighing up your decision in the fat vs sugar debate.
Are you working out but not losing weight? Maybe you’ve been the same weight for years, but you’re now a number of sizes larger in the clothes department. Are the bathrooms scales the best way to measure fat loss? All these questions and more are answered in this interesting article.
Does diet soda cause weight gain? We often lean towards diet drinks in order to reduce our caloric intake in a bid to lose weight, however diet drink and foods loaded with artificial sweeteners may not be delivering the benefits we’re looking for. Find out if you’re sabotaging your weight loss plan!
Negative calorie foods sound good, but are they myth or fact? Many weight loss “gurus” will tell you they are. Find out the truth here plus a list of foods commonly believed to be zero calorie foods in this quick video.
Dr Nick Nicholson talks about the common myths surrounding weight loss surgery and gives the real facts about what to expect should you be considering weight loss surgery. Healthy weight loss strategies, healthy eating and exercise are crucial to post operative success.
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