Five years ago, the Atkins diet and other low carb diet plans hit the headlines and proclaimed to be the solution to the worlds weight loss woes. Five years on, what is the truth around these diet plans, are they healthy and do they work and if not what are the alternatives? Discover more healthy weight loss solutions here.

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If you’re worried about putting on weight during pregnancy don’t fall into the trap of “eating for two”. This is one of the biggest pregnancy myths around. Learn here what to eat while pregnant and gain eating tips to keep you and baby healthy without piling on the pounds.

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Dr Phil talks about combating holiday season weight gain and achieving healthy weight loss through Dr Mike Moreno’s book “The 17 Day Diet”. This could be the motivation you need to get your weight moving in the right direction

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