Best Exercise To Lose Weight
What is the Best Exercise to Lose Weight?
High Intensity Resistance Training is by far the best exercise to lose weight, regardless of whether you’re a man or a woman and regardless of your age – in fact this type of exercise will have you seeing results much faster than you may have experienced before and with much less time spent working out.
On this page, you will learn the following:
- What is High Intensity Resistance Training?
- Why it is the best exercise to lose weight
- Why resistance training is crucial for fat loss – especially as we age
- Why women shouldn’t worry about building ‘too much muscle’
- How to lose more fat in less time
- Why it’s important to focus on fat loss and not weight loss
- Where to find the best high intensity training resources
- How to claim your reader bonus
High Intensity Resistance Training – the answer to your prayers!
So, what is it? With ‘resistance’ in the middle, we know it’s going to involve some kind of weight training, but don’t worry – it can be done with exercises using your own body weight in the comfort of your own home or with weights in a gym or home gym. It’s a fat loss workout routine that anyone can do regardless of age, gender, experience and fitness level.
The philosophy behind this particular type of training and what really gets fast results is challenging the body and muscles by increasing the effort you put into each exercise to 100%. When doing this workout you will experience something called momentary muscular failure (this is good!). If you reach failure it means you couldn’t complete one more repetition of the exercise regardless of effort. By continually pushing the body like this, it is forced to adapt to the new demands placed on it thus growing fat burning muscle and losing fat.
Below, we will discuss the time benefits of this type of training and how you achieve phenomenal results with only 30 mins of exercise 3 days a week!
Why is HIRT the Best Exercise to Lose Weight?
Fat Loss – Not Weight Loss
When we say that high intensity weight training is the best exercise to lose weight, we really mean the best exercise for fat loss. Why is this? Our email inbox is continually bombarded with questions like “why am I losing inches but not weight?”
The reason is that any kind of exercise you do is going to place demands on your muscles causing them to grow. Not only this, muscle is 3 times as dense as fat, meaning the same weight of muscle will take up one third the space of the same weigh of fat. Therefore as you grow muscle and lose fat, the inches fall off you making you appear slim, sexy and fit, but the heavier muscle means there’s less downward movement on the weight loss scales.
It’s the same reason a woman who was 140 pounds when she was younger and reasonably slim now finds she can’t fit her clothes and has gained a lot of fat even though she’s still weighing 140 pounds. As she’s aged, muscle loss has occurred. At the same time she’s gained the same weight in fat as has been lost in muscle (body weight stays the same). The problem is that the same weight in fat takes up 3 times the amount of space as the muscle lost making her appear very “overweight” and forcing a new wardrobe to accommodate her expanding body.
Later in the article, we talk about how to combat this problem why resistance training is crucial as you age.
The Most Efficient Workout Routine – More Fat Loss, Less Time
Unlike most resistance training programs that have you married to the gym 5-6 days a week for an hour or more each visit, high intensity training will have you achieving much better results in a fraction of the time commitment.
As you embark on the beginner program you can expect to be working out 3 times a week for a maximum of 45 minutes each time. Believe it or not, this time commitment decreases as you become more advanced. Conventional wisdom would tell you that to lose more belly fat, you need to spend longer exercising. We’re here to tell you this simply is not true. You need to exercise smarter. This is great news for people who find their increasingly hectic schedules don’t allow time for exercise.
If you can’t invest 2 ¼ hours out of 168 in the week looking after your own well being, you’re in trouble. This really is important!
How can you cut the time commitment of your physical fitness plan in half or more? I think the quote below sums it up.
Studies Show Little Difference Between 1 And 3 Sets…
“In addition, research has shown that there is little difference in terms of strength and development resulting from 1 or even 3 sets of the same exercise. Would you rather perform 10 easy sets of the same exercise that take up to 15 minutes to complete, or 1 hard set that only lasts 40-70 seconds?”
(Quoted from Page 37 – Fat Burning Furnace by Rob Poulos)
Resistance Training – Essential for Fat Loss
Why “hit the weights” rather than hours of cardio and aerobics classes or Zumba? These principles apply for healthy weight loss whether you’re young or old, but even more so as we age.
As we’ve discussed, if you’re looking for the best exercise to lose weight – fat loss is probably your actual goal. Frankly, who cares what the scales say if your waistline is slim and you look great?!
In order to do this you need to increase your RMR (resting metabolic rate). This is achieved by gaining more lean muscle which is what high intensity resistance training excels in.
Did you know? Each pound of muscle you have on your body burns 40 calories per day whether you’re using it or not.
“…a pound of muscle can require 40-50 calories per day to keep it alive, and when you consider the fact that you’ll be adding pounds and pounds of muscle to your body, the fat will melt off even if you continue to eat the amount of food that would otherwise maintain your existing bodyweight.”
(Rob Poulos, Page 137 Fat Burning Furnace)
As Rob points out above, the more muscle you have on your body the more calories you burn. This in turn causes a calorie deficit and creates a fat loss environment
Above we’ve already discussed the relative density of muscle and fat and how staying the same weight with more muscle and less fat will make you look very slim – ultimately that’s the goal of most people
Aging and Fat Loss – How to Almost Reverse Aging
Unfortunately, as we age the body loses muscle in fact right now if you’re over 30 you’re losing muscle!! As mentioned above, each pound of muscle we lose is 40 – 50 calories each day we don’t burn. Add this up over the course of a few years and it’s no wonder we pack on the fat as we age. As you can see, this kind of weight training can actually help to almost reverse the effects of aging and help reduce functional decline. Additionally this helps maintain the strength of the bones and reduces the risk of osteoporosis.
Ladies – Don’t Worry About Getting Too Muscley!
The likelihood of this is about zero. Women just don’t have the right genetic disposition or testosterone levels to grow very large muscles and become muscle bound. Rest assured ladies, gaining muscle will actually help you reach your goal to appear slim more quickly. Worst case scenario, if you’re one in a million and feel you’re muscles are growing too much, ease back a bit on the weights – simple. If this were the case though, you probably wouldn’t be reading this.
High Intensity Resistance Training Resources
If you’re serious about losing fat and want fast results, you need to take action right now. Waiting will get you nowhere!
In our experience, Fat Burning Furnace by Rob Poulos is by far the best program incorporating high intensity resistance training with healthy nutrition. This 179 page book comes packed with everything you need to know about blasting fat with this exercise miracle. Workout routines and info are covered in the first 120 pages and the remainder of the book covers healthy weight loss nutrition. You also get recipes, a training record/journal, a body fat calculator, training videos, meal plans and more. It’s exceptional value.
What are Others Saying about this Exercise Miracle?
Check out Rob’s Story in the video below:
For loads more tips and free information check out Rob’s website.
Take Action Now!
If you take action and buy Fat Burning Furnace now, I’ll also give you a FREE 14 page report titled “Fat Loss Jump Start – 1 Week to Kick Start Your Metabolism” written by Isabel de los Rios, author of The Diet Solution Program. This report is loaded with with fat burning tips, reveals the truth on numerous diet myths, links to fat loss videos and more.
How to Get Your Free Report
To get your free report, follow these simple steps.
First, Buy Fat Burning Furnace then email us a copy of your Clickbank Receipt after purchase to firstname.lastname@example.org Be sure to copy and paste the below words into the subject line of the email or we won’t get it.
Paste this: Please Send My Fat Burning Furnace Free Report
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