Are Low Carb Diets Good?
Five or six years ago, low carb diets such as the Atkins Diet, Zone Diet and South Beach Diet were all the rage and had us believing that carbohydrates were the devil when it comes to fat loss and weight management. “Don’t eat carbs!” they would say, “They’re fattening and bad for you!”
Low carb diets are a bit old these days and the majority of us now know that carbohydrates are an essential and delicious part of our diets for optimal body and brain function and we’re happy to have them back on our plates.
So, are low carb diets good and do they work? There is research out there that shows people do lose weight on low carb diets, however after one year of participation, the drop out rate of folks on a low carb diet compared to those on a low fat diet was almost identical and at this point research around the long term health effects of participation in a low carbohydrate diet continues and is inconclusive. My personal experience of a low carb diet (The Atkins Diet) is it left me feeling pretty gross and lethargic and I was unable to sustain it for any length of time.
Low Carbohydrate Diet Alternatives for Weight Loss
It’s now well accepted that for optimum health and function carbohydrates are essential, however when it comes to weight loss the type of carbohydrates we consume has a huge impact. For healthy weight loss, you should not try to eliminate carbs altogether but only certain types and replace them with healthier options.
Learn to Love Legumes
That’s right, legumes are a great alternative to potatoes, rice and pasta when it comes to carbohydrates. Timothy Ferriss, author of The Four Hour Body is a huge proponent of legumes when it comes to carbohydrates. Legumes consist of all categories of beans, lentils and peas etc. Don’t despair, this isn’t as bland and boring as it sounds. There are loads of tasty ways to prepare legumes. You just need a few pointers and a bit of imagination. They will provide you with the essential energy you need, provide fiber in your diet and are considered to be “slow carb” options.
Avoid These Carbohydrates For Faster Results
There’s really no such thing as a carbohydrate which is bad for you (in moderation) however if your goal is to lose weight, then eliminating or severely reducing certain types of carbohydrates from your diet will yield fast results. An easy rule of thumb is to avoid any kind of processed foods. Things you should particularly look out for is anything containing white flour, and sugar. A piece of white bread, raises your blood sugar level as fast as pure white sugar and that’s a bad thing when it comes to weight loss. If you need to eat bread, ensure it is a whole grain type which takes longer for your body to process and therefore doesn’t raise blood sugar levels and spike insulin production to such a degree.
Most drinks are high in sugar and are described as empty calories i.e. they don’t provide any useful energy for your body however contribute to your overall calorie intake. This is a great place to start cutting back on your sugar consumption. Even fruit juice is very high in sugar. Eating raw fruit (preferably with the skin on) is a much better alternative and still addresses any sweet cravings you might have. By cutting sugary carbohydrates out, you’ll find your weight starts to plummet and your teeth will thank you too!
For a healthy diet plan which includes carbs, but will have you losing weight fast check out The Diet Solution Program review.
Filed under: Diet Programs
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